On Today’s Podcast Ashley talks about Dry Brushing for Lymphatic Drainage. She goes over: Why dry brushing for lymphatic drainage is so very importan How to do it Brush options – including a special at home modality that does lymphatic drainage while diminishing fine lines and wrinkles as well as helping to contour your face!
As a Master Esthetician, Spa Owner and Spa Skin and Beauty Podcast Host, I take care of my skin as in, REALLY take care of it for that glowing summer skin look. In addition to my skincare routine, I think you can look fresh & amazing with how you treat your skin BEFORE your make-up.
Today we are discussing intermittent fasting for women over 40. Better yet, should you be doing an intermittent fast? What are the benefits? How do you begin? How long? What foods do you eat? Does your cycle make a difference? What is autophagy? Will this help with loose, sagging skin? Will I lose weight? What can I expect? I’ll explain it all!
Sun Ready Hats play a HUGE ROLE in my summer wardrobe. As a Spa owner and Licensed Esthetician, I know first-hand the damage those rays can have on my skin, and I make sure to protect it as much as possible. With that said, a good brim must be both stylish and versatile.