7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
5 Second Fixes to be a Better Mom Today. What do you do with a day that seems to go all wrong? Turn your day around with these quick tips to be a better mom in the small moments! Take 5 seconds to show your kids they are valued and loved in your home.
Behaviour management "Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.