Self-Care Guide

Self-Care Guide

Great guide for people suffering from a chronic pain condition, such as fibromyalgia, migraines, back pain and much more.

What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

What Are FODMAPs? The Key to Heal IBS?

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

Try this quick tabata workout that will help you get a quick sweat when your time is limited!

Burn Fat and Blast Calories in Just 12 Minutes

12 Minute Tabata Workout that works your legs, arms and core! You do each circuit twice, with 20 seconds of work and 10 seconds of rest for each move.

The race always hurts. Expect it to hurt. You don't train so it doesn't hurt. You train so you can tolerate it.

The race, or life, and love - always hurts. Expect it to hurt. You don't train so it doesn't hurt. You train so you can tolerate it.

Week1-GF-amended

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!

Fitness Motivation Fitness Motivational by TheWatermelonFactory, $10.00

Inspirational movitavion quote: I'm not here to be average I'm here to be awesome Fitness Motivational Print, Gym Motivational Poster, Motivational Quote, Motivational Wall Decor, Typographic Print.

Week2-GF-amended

Speedo Swim Fitness Training Plan

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

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