Yoga and Meditation Practices for WOWness!

Collection by The WOWbeing Weekly : Yoga, Desire Mapping & Lifestyle

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Weekly videos created to inspire a life of wellness, and WOWness. These include squishy flow sequences, breathing and meditation techniques, core strength practices and other niceness in between. Live WOW, Feel WOW xo

The WOWbeing Weekly : Yoga, Desire Mapping & Lifestyle
A breathing exercise to recalibrate your nervous system when you're experiencing stress and anxiety in your day. If you're finding it difficult to brea. Meditation Techniques, Meditation Practices, Just Breathe, Stress And Anxiety, Nervous System, Calm, Exercise, Yoga, Ejercicio

The WOWbeing Weekly - week 34 practice: calm stress and anxiety

A 10min breathing exercise to recalibrate your nervous system when you're experiencing stress and anxiety in your day. If you're finding it difficult to brea...

Week Strength in letting go - A practice to investigate areas in your body where you hold tension and carry stress, with a balance strengthening and releasing to clear out and lighten the load. Side Plank, Meditation Techniques, Meditation Practices, Letting Go, Strength, Stress, Yoga, Let It Be, Yoga Tips

The WOWbeing Weekly - week 33 practice: strength in letting go

A 45min practice to investigate areas in your body where you hold tension and carry stress, with a balance strengthening and releasing to clear out and light...

Week Get ready for bed - Get ready for bed or enjoy a 'nana-nap' midday with this guided relaxation practice. It's perfect to peel away layers of stress and tension and get you grounded in a place of ease and calm. Guided Relaxation, Meditation Techniques, Meditation Practices, Layers, Stress, Calm, Yoga, Feelings, Bed

The WOWbeing Weekly - week 32 practice: 20 min guided relaxation

Get ready for bed or enjoy a 'nana-nap' midday with this guided relaxation practice. It's perfect to peel away layers of stress and tension and get you groun...

week Quick reset - A brief practice to flip and reset if your day is going down the gurgler. You'll see I'm practicing in jeans on my hardwood floors - you don't need anything fancy for this, just you. Meditation Techniques, Meditation Practices, Hardwood Floors, Fancy, Yoga, Jeans, Wood Floor Tiles, Yoga Tips, Wood Flooring

The WOWbeing Weekly - week 31 practice: 10mins to reset and expand

A brief 10min practice to flip and reset if your day is going down the gurgler. You'll see I'm practicing in jeans on my hardwood floors - you don't need any...

Starting with the foundation of your feet (if you haven't done the week 29 practice 'find your feet' I highly recommend it first) we flow in a way that invok. Meditation Techniques, Meditation Practices, Nervous System, Flow, Foundation, Finding Yourself, Peace, Yoga

The WOWbeing Weekly - week 30 yoga practice: 25min flow for your spine

Starting with the foundation of your feet (if you haven't done the week 29 practice 'find your feet' I highly recommend it first) we flow in a way that invok...

Week Find your feet - This is a self care practice to help you find your feet and generate balance. It's therapeutic for those of you that have knee, hip and back challenges, and provides instruction on foundational knowledge for all yoga poses. Back Challenge, All Yoga Poses, Meditation Techniques, Meditation Practices, Self Care, Finding Yourself, Knowledge, Challenges, Consciousness

The WOWbeing Weekly - week 29 yoga practice: find your feet

This is a 15min self care practice to help you find your feet and generate balance. It's therapeutic for those of you that have knee, hip and back challenges...

Week Clear space for YOU - A guided 10 minute breath work and meditation practice you can easily insert into any part of your day, particularly at those moments when you feel stressed, stuck, tired or flat. Meditation Techniques, Meditation Practices, Tired, Breathe, How Are You Feeling, In This Moment, Yoga, Flat, Feelings

The WOWbeing Weekly - week 28 yoga practice: clear space for you 10min meditation

A guided 10 minute breath work and meditation practice you can easily insert into any part of your day, particularly at those moments when you feel stressed,...

Revive your day, your week, your life with this all levels flow to clear out stagnation, stress and that blah kinda feeling. We start with a pacey flow. Meditation Techniques, Meditation Practices, Your Life, Flow, Routine, Stress, Yoga, Inspired, Feelings

The WOWbeing Weekly - week 27 yoga practice: get inspired!

Revive your day, your week, your life with this all levels 30min flow to clear out stagnation, stress and that blah kinda feeling. We start with a pacey flow...

Week From chaos to calm - A guided breath work practice to open up your lungs, to shed tension and stress and teach you how to work with your breath in your physical yoga practice and in your life. Meditation Techniques, Meditation Practices, My Children, Lunges, Breathe, Wendell Berry, Poems, Kittens, Stress

The WOWbeing Weekly - week 26 yoga practice: from chaos to calm

A 25min guided breath work practice to open up your lungs, to shed tension and stress and teach you how to work with your breath in your physical yoga practi...

Week Shoulder medicine - A stretch/therapeutic class for your shoulders (if you've had an injury this is fine once the inflammation has settled). It's like drinking the best healing elixir you can find :-) Meditation Techniques, Meditation Practices, Drinking, Medicine, Healing, Yoga, Shoulder, Soda, Drink

Week 25: Shoulder medicine - A 30min stretch/therapeutic class for your shoulders (if you've had an injury this is fine once the inflammation has settled). It's like drinking the best healing elixir you can find :-)

Week Vitalise your core! A 50 min guided yoga practice to strengthen and nourish your core. Meditation Techniques, Meditation Practices, Interval Training, Core, Feelings, Interval Workouts

The WOWbeing Weekly - week 24 practice: vitalise your core

A 50 min guided yoga practice to strengthen and nourish your core. This session is akin to interval training with bursts of strong poses (lying down, seated ...

The WOWbeing Weekly - week 23 practice: awareness meditation Meditation Techniques, Meditation Practices, Mantra, Breathe, Perspective, Stress, Polish, Yoga, Formal Dresses

The WOWbeing Weekly - week 23 practice: awareness meditation

5 mins of breath work, followed by a sweet 10min meditation with the mantra: Aham Idam. Great any time of day to polish away stress and worry, or when a pers...

As the title promises! It's light on time investment but big on feeling good. For all levels (I offer modifications), all experiences, and all possibilities. Kick Starter, Meditation Techniques, Meditation Practices, Feel Good, Everything, Flow, Investing, Yoga, Feelings

The WOWbeing Weekly - week 22 practice: A little bit of everything flow

As the title promises! It's light on time investment but big on feeling good. For all levels (I offer modifications), all experiences, and all possibilities....

Week Restore before bed - A 20 minute restorative practice for your lower body, exploring the art of deeply letting go. Best experienced just before bed time. Before Bed, Meditation Techniques, Meditation Practices, Restore, Bedtime, Sweet Dreams, Exploring, Restoration, Yoga

The WOWbeing Weekly - week 21 practice: restore before bed

A 20 minute restorative practice for your lower body, exploring the art of deeply letting go. Best experienced just before bed time. Sweet dreams! xo

Week Pranayama and meditation - A guided 20 minute seated practice explaining samavritti breath (even fluctuation) finished with meditation. Pranayama, Meditation Techniques, Meditation Practices, Breathe, Wellness, Yoga, Life, Yoga Tips, Yoga Sayings

The WOWbeing Weekly - week 20 practice: pranayama and meditation

A guided 20 minute seated practice explaining samavritti breath (even fluctuation) finished with meditation. Samavriti is a great breathing practice for when...

The WOWbeing Weekly - week 19 practice: freedom flow for happy hips and shoulders Core Work, Move Your Body, Meditation Techniques, Meditation Practices, Weight Loss Tips, Flow, Freedom, Medicine, Yoga

The WOWbeing Weekly - week 19 practice: freedom flow for happy hips and shoulders

Join me for 60mins of medicine for your hips and shoulders. We keep everything low and slow in this session, but there's still a good dose of dynamic movemen...

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