What is a Healthy lifestyle? Eating healthy food, being physically active, attaining and maintaining a healthy weight, being smoke-free, mental wellness…
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Weight Loss Facts
We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. Weight Loss tips | Weight Loss Facts | Healthy Lifestyle | Healthy Eating
Eating well is crucial for feeling great. Eating well gives you the energy to get through your day, nourishes your body, boosts your immune system and keeps your skin looking healthy, and maintains or even helps you lose weight! Read my blog for more! Healthy Lifestyle | Clean eating | Weight Loss
‘There is no quick fix for reducing cholesterol in the body – it takes time (at least 6 months) plus the combination of diet, lifestyle and exercise changes for the long term.’ Head to our blog to read our top tips for reducing cholesterol and maintaining optimum health.
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What is a Healthy lifestyle? Eating healthy food, being physically active, attaining and maintaining a healthy weight, being smoke-free, mental wellness limiting alcohol intake, self-care, and adequate sleep. Be the best version of YOU! #healthylifestyle #cleaneating #weightloss