ATTENTION ALL WOMEN- READ THIS ARTICLE: Women's Body Bible. This is a great article that covers everything from basic training plan and meal suggestions to the break down of how to scientifically structure workouts to burn fat.
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includ