Liv Martens

Liv Martens

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Liv Martens
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Womens body bible. Meal plans and work out routines for women wanting to build muscle and be fit!!!

ATTENTION ALL WOMEN- READ THIS ARTICLE: Women's Body Bible. This is a great article that covers everything from basic training plan and meal suggestions to the break down of how to scientifically structure workouts to burn fat.

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includ