Honey and soy chicken with cashews

Honey and soy chicken with cashews 3 carrots, peeled, cut in batons 3 skinless, boneless chicken breast fillets 1 tablespoon olive oil 3 tablespoons liquid honey 2 tablespoons gluten-free soy sauce 2 tablespoons cashew nuts, crushed

Sweet and sour pork

Sweet and sour pork Diners will be clamouring for more when served up this healthier version of that all-time Chinese food favourite.

Lemon and cashew rice

Lemon and cashew rice 1 tablespoon canola oil 2 teaspoons yellow mustard seeds 3 tablespoons unsalted cashew nut pieces teaspoon turmeric 2 cups cooked basmati rice fresh ginger, grated lemon, juice pinch salt

Tadty chicken pie

Tasty Chicken Pie GF - can exchange potato for cauliflower puree and chicken for roasted veges

Mongolian lamb

Heat a wok until very hot. Add half the oil and swirl to coat wok. Stir-fry lamb in batches for minutes or until browned. Remove from wok and set aside. Add the remaining oil and sti.

Warm potato salad

Place potatoes in a large pan of cold water. Bring to the boil and simmer for 15 minutes until tender. Lightly crush or halve cooked potatoes. Mix with onion, tomatoes, capsicum, parsley and .

Minted lamb with roasted garlic potatoes

Minted Lamb With Roasted Garlic Potatoes - Tastes very succulent and packed with nutrients :).

Pot-roasted chicken

Preheat oven to Remove skin from chicken using scissors. Fill with half the unpeeled garlic cloves, half the lemon slices and half the herbs.

Beef in black bean sauce

Beef in black bean sauce: Recipe courtesy of Healthy Food Guide September 2009 edition

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