Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…
Easy Yoga Workout - Can’t Sleep? Try this 4-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed. Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration Get your sexiest body ever https://www.yoganoviceonline.com/yoga-stretches/
Easy Yoga Workout - Here are 10 quick yoga stretches for busy people who sit all day! This will only take 5 minutes of your day to show your neck and back some love! Yoga for Busy Women | Yoga Stretches | 5 Minute Yoga Sequence #yoga #officeyoga #stretching #busyprofessionals Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
DIY slushy: Shake up soda while it's still sealed and put it in the freezer for 3 hours and 15 minutes. Loosen the cap to let some pressure escape and turn it upside down. Works with any carbonated soda.