Lynlee Misilisi
More ideas from Lynlee
Healthy banana ice cream #paleo, #healthy, #banana, #whole30

This is the basic recipe for banana ice cream. I used my blender instead of a food processer and added coconut milk, cinnamon and coco powder and topped it with roasted pecans. I almost licked the bowl. I also skipped the almond butter.

What to Eat on a Long Run

Since, some of us will start incorporate more long runs into our schedules for fall half marathons/marathons, I thought I would revisit the issue of fuel for your long runs. I tend to start taking in nutrition when I run 10 miles or more.