Tone It Up

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Gifts for her can be a tricky business. Luckily for you, our female staffer has you covered with what she'll really want this Christmas

These will seriously surprise you! #buildmuscle #howstrengthtrainingmakesyoulean #it

We asked a professional spin instructor to share the best at-home spin bikes to help you turn your living room into a cycling studio.

With the boutique fitness boom comes lots of sweat, but not always showers. We asked 12 fitness-loving women how they freshen up—without rinsing off.

As COVID-19 continues to keep our beloved gyms closed, people are getting pretty darn creative with their at-home workouts. While we are so here for parking in front of your TV or laptop to get your sweat on, it's a good idea to carve out a designated space to do your daily (okay, more like every other day) routine. Whether you want to convert a small corner of your apartment or upgrade your garage, setting up a home gym of your very own will come in handy long after the pandemic is…

Description At 1/8" thick, the Jade Travel mat is great for yogis on the go, and for those who like closer contact with the ground, along with a little cushion! Even better yet? The Jade Travel Mat folds up to fit easily into your luggage, allowing you to take your practice with you everywhere! JADE TRAVEL MAT SPECS: The Jade Travel mat is 1/8" thick, 24" wide, is available in two lengths: 68" and 74", and weighs just over 3 pounds 68" Jade Travel mats are $64.95, and are available in…

The Tracy Anderson exercise ball is a recommended companion for stretching, working out kinks in your legs, and various lower back exercises. The product includes a 6″ air pump. The exercise ball is used in the Metamorphosis Continuity program, as well as within the bonus content section of the Online Studio. Please note: The color of the ball has changed. All orders will be fulfilled with a black colored ball. Product dimensions: 16cm Product weight: under 1 pound

5 tips to make this your fittest season yet! #fitness #fitnessadvice #howtorefreshyourworkouts

Our resistance band is used in several Tracy Anderson Method workouts, and will build strength while being gentle on your joints. Product Dimensions: 90cm x 8cm Product Weight: Less than 1 gram

SOULCYCLE 5LB WEIGHTS - SoulCycle Shop

Includes LEKFIT 3lb, 5lb and 10lb dumbbell sets Vinyl Coated Cast IronBlack Black Spot clean Imported

York Barbell Professional Chrome Dumbbell with Ergo Grip Solid Steel. These highly reflective and attractive dumbbells make a BIG visual impact.

NEW. Comfort is at an all-time high with the APL Big Logo TechLoom Slide. Featuring a soft and flexible TechLoom strap with mesh lining, your feet will thank you every time you slip them on. The antimicrobial mesh footbed covers a 3D molded footbed that massages your feet with every step. The newly developed midsole/outsole uses our tried and true Propelium compound offering the same great cushioning and rebound from the running shoes you love. Whether you want to recover after a great…

just a couple of biker chicks up to no good... 🚴🏻‍♀️🤪