SUSAN LORD
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One Nation Under Sugar: The Sugar Smart Diet

Reduce your sugar belly and find your direction to optimal health! Sugar—public well being enemy or an innocent indulgence? The Sugar Good Weight loss

One Nation Under Sugar: The Sugar Smart Diet

Reduce your sugar belly and find your direction to optimal health! Sugar—public well being enemy or an innocent indulgence? The Sugar Good Weight loss

Balance Ball Bosu Charts - Stability Swiss Ball Exercise Wall Chart

Kneel on ground with knees about shoulder-width apart, holding ball overhead. Pull in abs and hold hips still. Lean to left (as shown), return to center, then lean to right. Next, bend over to lower ball in front of you (back straight). Rise up so ball .

Squeeze, Curl  Lift- Lie facedown with arms crossed in front of you and squeeze a stability ball between your lower legs. Bend knees 90 degrees, then lift thighs off the floor. Hold for 1 count, return to the starting position, and repeat butt exercise. Do 15 reps. #glutes #burke #workout via   http://www.shape.com/celebrities/interviews/brooke-burkes-15-minute-butt-workout?page=4

Squeeze, Curl Lift- Lie facedown with arms crossed in front of you and squeeze a stability ball between your lower legs. Bend knees 90 degrees, then lift thighs off the floor. Hold for 1 count, return to the starting position, and repeat butt exercise.

13 Summer Fruit Desserts: Rhubarb Crisp http://www.prevention.com/food/cook/13-summer-fruit-dessert-recipes?s=5&?cm_mmc=Spotlight-_-1749300-_-07022014-_-13-summer-fruit-desserts-read-more

13 Summer Fruit Desserts from Prevention (Health) Magazine. I highly recommend the peach and blueberry desert. It's the best tasting healthy desert I've ever had.