9 Flat Belly Chicken Dishes "Chicken Broccoli Cashew Stir-fry" (I will make mine gluten free of course :) ) Something I've personally found to help Plexus Slim is amazing if you need a little extra help with weight loss, cravings and getting healthy h
Kneel on ground with knees about shoulder-width apart, holding ball overhead. Pull in abs and hold hips still. Lean to left (as shown), return to center, then lean to right. Next, bend over to lower ball in front of you (back straight). Rise up so ball .
Squeeze, Curl Lift- Lie facedown with arms crossed in front of you and squeeze a stability ball between your lower legs. Bend knees 90 degrees, then lift thighs off the floor. Hold for 1 count, return to the starting position, and repeat butt exercise.