10 Impressive Health Benefits of Coconut Oil Coconut oil is one of the few foods that can be classified as a “superfood.”Its benefits include weight loss, better brain function, skin health and many more. Here are 10 impressive health benefits…Read more →
Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up
Get In The Best Shape of Your Life With REDBOOK's Strong Sexy You Challenge - Full Body Workout - We don't mean to brag, but this year, we've developed a super simple plan with serious results in mind. The first 21 days
Cinnamon is a known fighter against high blood pressure, high cholesterol, cancers and diabetes. Paired with calcium-rich milk and protein-rich almonds, this is a super drink for breakfast or afternoon energy booster.
ALl that green smoothie prep time takes SO long (I do Dr. Oz's green smoothie, but this idea would work fine with that too.) Why had I not thought of this? A month's worth of green smoothies via All Things G EAT~DRINK
Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people a