Louise Louden
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The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar to the Atkins diet. Actually phase induction with the Atkins diet is ketogenic diet. Basic principle behind ketogenic diet is to reduce the carbohydrates intake and replace…

The ketogenic diet (often called keto diet ) dates back to the and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin found that kind of food which he recommended

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: https://authoritynutrition.com/7-tips-to-get-into-ketosis/

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: authoritynutritio.

COCONUT FLOUR BREAD RECIPE:  You can use this SCD/GAPS-legal bread recipe for snacks, breakfast or sandwiches. (MARIA RICKERT HONG NUTRITIONAL HEALING, http://MariaRickertHong.com)

COCONUT FLOUR BREAD 6 eggs 1 T honey coconut oil t salt c sifted coconut flour 1 t baking soda Blend eggs, honey, oil & salt. Add other ingredients. Pour into greased pan.

Whole30 meal plan that's quick and healthy! Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Best paleo shopping guide.

Whole 30 meal plan complete with every breakfast, lunch, and dinner. All the quick and easy Whole 30 recipes you could ever need!

The Keto Diet - A Beginners Guide #lowcarb #weightloss

1 Week Keto Diet Meal-Plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast Bulletproof coffee 3 boiled eggs, bacon, grilled mushrooms Keto-friendly breakfast tacos Ham and egg cups with fried mushrooms Low-carb breakfast biscuits 3 chee

Whole30 meal plan that's quick and healthy! Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Best paleo shopping guide.

meal plan that's quick and healthy! 30 days of whole 30 recipes for breakfast, lunch, and dinner! Plus, a free printable menu. Best whole 30 menu. recipes just for you.

This nut-free, dairy-free homemade zucchini 'cheese' is amazing and so easy to make. There is no special equipment required and it is done in less than 15 minutes! AIP

AIP / Paleo Zucchini “Cheese” with Fresh Parsley (Nut-Free. This is seriously cheese-like! Warm, before it sets would make an excellent "cheese" sauce!