Louise Nikora

Louise Nikora

Louise Nikora
More ideas from Louise
7 day, full body, at home, body weight workout. This simple but effective.

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!(Try Workout Weight Loss)

6 Easy Exercises to Tone and Trim your Inner Thighs

Simple Activities to Tone and Trim your Inward Thighs On the off chance that you experience the ill effects of abundance fat in your inward thighs, don’t lose hope. You can condition your inw…

habits to lose weight fast

Bedtime habits to lose weight fast. Make these 6 changes to your nighttime routine and watch the weight fall away! So simple you'll wonder why you waited. Read all 6 in this article!

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!