It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym,
Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"
How to Make a Photo Memory Quilt. Photo memory quilts are wonderful gifts and make great keepsakes. They all look cool draped over a couch and will constantly serve as a reminder of happy time. With just a little time and energy, you'll be.