Lisa Phillips
More ideas from Lisa
squats #happygirlsaretheprettiest

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym,

Trying out the Jillian Michael's detox water!     1 dandelion root tea bag  1T no sugar added, 100% cranberry juice  2T lemon juice  60 oz distiller water    Combine all ingredients and drink 1 mixture every day for 7 days. Be sure to leave the Tea bag in all day. According to Jillian this will help you lose at least 5lbs of water weight in a week.

1 dandelion root tea bag no sugar added, cranberry juice lemon juice 60 oz distilled water Combine all ingredients and drink 1 mixture every day for 7 days. Be sure to leave the Tea bag in all day.

Dragon Bowls- If it's too cold for salad, try this! This is a hearty, satisfying, plant-based meal. #vegan #healthy http://theblenderist.com/dragon-bowls-vegan-gluten-free/

Vegan Dragon Bowls - If it's too cold for salad, try this! This is a hearty, satisfying, plant-based meal.

peta2 "Wondering About A Vegan Diet?" inforgraphic

Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"

Rongoā Māori practitioner Donna Kerridge harvesting supplies.

A traditional healing system embedded in Māori culture, Rongoā Māori, is becoming increasingly popular and some doctors are urging their peers to embrace it.

now this is a VERY pretty and personal gift...probably have to wait til being old to be able to add all memories worth adding!

How to Make a Photo Memory Quilt. Photo memory quilts are wonderful gifts and make great keepsakes. They all look cool draped over a couch and will constantly serve as a reminder of happy time. With just a little time and energy, you'll be.