More ideas from Lynece
These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work a lot of sitting down and lack of movement (or on the contrary  a lot of heavy lifting and straining your back) […] | via @lifeadvanc

These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work a lot of sitting down and lack of movement (or on the contrary a lot of hea

A misaligned pelvis can cause any number of muscular problems. When the sacroiliac joint---the major joint in the pelvis---tilts in the wrong direction or becomes stuck, it can create a domino effect that results in tightness in the hamstrings, adductors, hip flexors, or lower back. With a few simple exercises, you can help to prevent pelvic misalignments and improve your performance in activities like running and forward-moving sports. Supine Pelvic Tilt A supine pelvic tilt helps to align

A misaligned pelvis can cause any number of muscular problems. When the sacroiliac joint---the major joint in the pelvis---tilts in the wrong direction or becomes stuck, it can create a domino effect that results in tightness in the hamstrings, adductors,

piriformis

David's muscle of the month this time is the ever popular piriformis muscle! A simple guide to where the piriformis muscle is and related yoga postures.

Psoas Massage Release. This massage is to lower the low back pain

Psoas Massage Release -- an important muscle to release, especially for lower back pain, but be sure not to overdo the massage.