Feed the beast recipe. 8 eggs, 3 1/2 servings of pasta. 3 servings of greens of your choice. @this is good if you have big day for heavy activities such as lifting, CrossFit, powerlifitn and you don't want store carbs as a fat. Good to replenish glycogen. Pasta intake can be varied depending on your past meal servings.
Mexican tacos. Baby rocket, watercress (optional), taco shells, beans (of your choice), chicken, carrots, 100% orange juice (optional), banana (optional) Tomato sauce or taco sauce can be used on top.