Preventing rounded shoulders helps improve your posture, and better posture means fewer aches and pains. Proper stretching coupled with regular care = improved spine health! 6 Stretches to Prevent Rounded Shoulders.
Pallet gardening, perfect for gardening within a small space. Always take advantage of empty vertical space--it will leave your balcony or patio looking clean, not cluttered. I frikn love stuff made of pallets!
screen printing that requires an embroidery hoop, some silk, a credit card, fabric paint and contact paper. All you have to do is cut your design out of contact paper, adhere it to your little screen and get printing. The credit card acts as a squeegee.
Strong shin muscles & shin splints : This small muscle is critical for controlling your foot landing. When it's weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet fle
Not ready to give up the garden? Take a look at the best cold-tolerant veggies to grow this fall. Better Homes and Gardens shares the best cool-season vegetables that'll extend your garden's harvest into the fall season.