Health and Nutrition

Collection by Lynne Huysamen • Last updated 2 days ago

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All about health and nutrition - anything health and nutrition. If you would like to join this board please join this Facebook group for instructions: https://www.facebook.com/groups/pinterestgroupboardslynne/

Lynne Huysamen
  Healthy Recipes On A Budget, Budget Meals, Lunch Recipes, Healthy Dinner Recipes, Vegetarian Recipes, Lunch Ideas, Cilantro, Routine, Lunch Box
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Budget MealsLunch RecipesVegetarian RecipesCilantroRoutine
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5 Simple Healthy Lunch Ideas For Work

Stress has a dire impact on the quality of modern life, and this is sometimes amplified in a teenager’s life. Often pressures from school, home, friends, and physical changes during this highly self-aware period can lead to anxiety and the latest research also suggests it can even have an impact on the frequency of headaches teenagers get.

Teen stress a strong risk factor for headaches | Parenting Hub

Stress has a dire impact on the quality of modern life, and this is sometimes amplified in a teenager’s life. Often pressures from school, home, friends, and physical changes during this highly self-aware period can lead to anxiety and the latest research also suggests it can even have an impact on the frequency of headaches teenagers get.

I have been teaching swimming for 10 years with about half of them being in the UK and the last 5 years here in Cape Town. I am always surprised by South- Africans’ attitudes to swimming in terms of its role as an all year sport and activity.

Swimming – An all year activity with excellent health benefits | Parenting Hub

I have been teaching swimming for 10 years with about half of them being in the UK and the last 5 years here in Cape Town. I am always surprised by South- Africans’ attitudes to swimming in terms of its role as an all year sport and activity.

Simply being outside in nature is so beneficial for people at any age or at any stage of health. Life is filled with varying tensions, from health issues to overwhelming busyness and to-do lists to the pressure of making life-altering decisions. So the next time you need to de-stress, relax, reflect or detach, don’t forget to simply get outside. Here are my top benefits for getting outdoors.

20 Health Benefits of Simply Getting Outside | Hobson Homestead

Simply being outside in nature is so beneficial for people at any age or at any stage of health. Life is filled with varying tensions, from health issues to overwhelming busyness and to-do lists to the pressure of making life-altering decisions. So the next time you need to de-stress, relax, reflect or detach, don’t forget to simply get outside. Here are my top benefits for getting outdoors.

Simply put, it’s an emotion… but it’s one of the most damaging and harmful ones we experience if it’s left unchecked! If it’s not addressed, it can affect not only your mental, but your physical health too. Many adults are of the opinion that teens don’t really know what true stress is. They are wrong! Stress is an emotion that can be experienced by new-born babies, toddlers and human beings of all ages. The things that make us stress may differ, but that doesn’t make it any… Gentle Parenting, Parenting Advice, Mothers Of Boys, Raising Boys, Behavioral Therapy, Self Esteem, Say Hello, Live For Yourself, Tween
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Managing Stress As A Teen | Parenting Hub

Simply put, it’s an emotion… but it’s one of the most damaging and harmful ones we experience if it’s left unchecked! If it’s not addressed, it can affect not only your mental, but your physical health too. Many adults are of the opinion that teens don’t really know what true stress is. They are wrong! Stress is an emotion that can be experienced by new-born babies, toddlers and human beings of all ages. The things that make us stress may differ, but that doesn’t make it any…

Breakfast is without a doubt the most important meal of the day and now it is even more fun with great prizes to be won in partnership with @kelloggs and @crayola #NourishYourCreativity #Ad #Kelloggs #Crayola

Breakfast Is The Most Important Meal Of The Day

Breakfast is without a doubt the most important meal of the day and now it is even more fun with great prizes to be won in partnership with @kelloggs and @crayola #NourishYourCreativity #Ad #Kelloggs #Crayola

We all lead busy lives. Between going to work and picking up the children from school, it’s no wonder our stress levels are on the rise. But can the stress in your life actually cause you to have more headaches and migraines? According to a recent study there is enough evidence to show there is an association between stress intensity and headache frequency.

The Relation between stress and Headache/Migraine | Parenting Hub

We all lead busy lives. Between going to work and picking up the children from school, it’s no wonder our stress levels are on the rise. But can the stress in your life actually cause you to have more headaches and migraines? According to a recent study there is enough evidence to show there is an association between stress intensity and headache frequency.

Getting your body ready for baby-making isn't only about tossing your birth control and charting your ovulation. It's also about laying the nutritional foundation for healthy baby building. Begin your eating-well campaign even before you conceive (technically these are your first weeks of pregnancy) and you'll be doing yourself (and your soon-to-be embryo) a favour.

Weight, Fertility and Pregnancy | Parenting Hub

Getting your body ready for baby-making isn't only about tossing your birth control and charting your ovulation. It's also about laying the nutritional foundation for healthy baby building. Begin your eating-well campaign even before you conceive (technically these are your first weeks of pregnancy) and you'll be doing yourself (and your soon-to-be embryo) a favour.

Sleep is a basic physiological need – it is crucial for our health because when we are asleep, our bodies repair and restore themselves.

A, B, Zzzz | Parenting Hub

Sleep is a basic physiological need – it is crucial for our health because when we are asleep, our bodies repair and restore themselves.

Your toddler seemed perfectly fine two hours ago. Now all the sudden he’s throwing up what looks like his whole day’s food. What could be going on? Did he eat something bad? He might have Viral Gastroenteritis, AKA the stomach flu. Good Parenting, Parenting Hacks, Stomach Flu Remedies, Lifestyle Blog, Health And Wellness, Toddlers, Baby Kids, Blogging, Household
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12 Tips for When Your Toddler Has the Stomach Flu

Your toddler seemed perfectly fine two hours ago. Now all the sudden he’s throwing up what looks like his whole day’s food. What could be going on? Did he eat something bad? He might have Viral Gastroenteritis, AKA the stomach flu.

Often, I find myself in a beauty aisle deciding whether the R200 spent on a body oil is actually worth the splurge but usually end up settling on the idea that I would much rather spend the same amount on a bag of nappies because who would want soft skin and wet patches of carpet throughout their house, anyway?

3 Beauty Hacks found at the bottom of your Diaper Bag | Parenting Hub

Often, I find myself in a beauty aisle deciding whether the R200 spent on a body oil is actually worth the splurge but usually end up settling on the idea that I would much rather spend the same amount on a bag of nappies because who would want soft skin and wet patches of carpet throughout their house, anyway?

It was such a pleasure going live with @hellynothard to learn the truth about health and wellness from a professional nutritional therapist. #Health #LiveWithKaboutjie

The Truth About Health and Wellness - Plus Health Challenge - With Helen Joubert

It was such a pleasure going live with @hellynothard to learn the truth about health and wellness from a professional nutritional therapist. #Health #LiveWithKaboutjie

Both underweight and overweight people often follow an unhealthy lifestyle and eating habits. When you start believing that healthy food and lifestyle practices are essential for a happy life, awareness becomes a part of your psyche, making it easier for you to instill that habit in your lifestyle. Healthy Weight, Healthy Food, Healthy Recipes, High Fat Foods, Eat Fruit, Calorie Intake, Saturated Fat, Serving Size, Food Items

Eat Healthy and Live Healthy

Both underweight and overweight people often follow an unhealthy lifestyle and eating habits. When you start believing that healthy food and lifestyle practices are essential for a happy life, awareness becomes a part of your psyche, making it easier for you to instill that habit in your lifestyle.

Oral Care from Birth to Pre-Adolescence - The Lessons Guy Kids Health, Oral Health, Dental Health, Children Health, Kids And Parenting, Parenting Hacks, List Of Habits, Pediatric Dentist, Best Oral
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Oral Care from Birth to Pre-Adolescence - The Lessons Guy

Oral health is as important as general health. We use our teeth for speech and chewing. It helps maintain the shape of the face and improves

"Eating too much sodium, most of which we get from salt, can lead to high blood pressure.  This in turn can cause heart disease, kidney disease and strokes. So it is worth trying to cut down the amount of salt eaten. Almost two-thirds of the salt we consume are added by food manufacturers when food is processed. Of the remainder, about half is added at home during cooking or at the table and half is naturally present in food." No Sodium Foods, Low Sodium Recipes, Too Much Sodium, Heart And Stroke Foundation, How To Thicken Soup, Ate Too Much, Food Tasting, How To Eat Less, Convenience Food
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How To Eat Less Salt | Parenting Hub

"Eating too much sodium, most of which we get from salt, can lead to high blood pressure. This in turn can cause heart disease, kidney disease and strokes. So it is worth trying to cut down the amount of salt eaten. Almost two-thirds of the salt we consume are added by food manufacturers when food is processed. Of the remainder, about half is added at home during cooking or at the table and half is naturally present in food."

Many of us moms give a lot of thought to eating well while we are breastfeeding, knowing that we are passing on the very nutrients we consume to our precious bundles of joy.  However, apart from avoiding alcohol and minimising our caffeine intake, less thought may be given to what we might be drinking on a day to day basis.  The nutritional impact of what we drink is one important consideration; the other is that it is also vital for breastfeeding moms to stay properly hydrated. Feeling Fatigued, Breastfeeding Positions, New Kids, Parenting Advice, Say Hello, Eating Well, Baby Care, Keep It Cleaner, Activities For Kids

Easy Hydration For Breastfeeding Moms | Parenting Hub

Many of us moms give a lot of thought to eating well while we are breastfeeding, knowing that we are passing on the very nutrients we consume to our precious bundles of joy. However, apart from avoiding alcohol and minimising our caffeine intake, less thought may be given to what we might be drinking on a day to day basis. The nutritional impact of what we drink is one important consideration; the other is that it is also vital for breastfeeding moms to stay properly hydrated.