Tanya Mackay
More ideas from Tanya
Assalam aleikum.Oggi parliamo di fitness e più precisamente di AMRAP. Che significa? E' l'abbrevazione di as many rounds as possible. Quindi in un tempo di 20 minuti bisogna cercare di fare più rip...

20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

4 Week Home Workout Plan | Posted by: AdvancedWeightLossTips.com

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Morning Workout

24 hours diet - Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women by - Now you can lose weight in 24 hours! The E-Factor Diet

No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...

No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below!

4 Minute Fat Burning Tabata Workout – Burn Fat up to 24 Hours

4 Minute Fat Burning Tabata Workout – Burn Fat up to 24 Hours

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoul