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Be Pure Articles
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Healthy Food Options
Raw Food Recipes
Red Curry Recipe
During colder months, it’s also a good idea to give our digestive systems a bit of a break from raw foods such as salads.Lightly steaming or sauteing your veggies as well as using them in soups, curries, stews, roasting them or putting...
Vitamins And Minerals
Eating a nutrient-dense diet that is right for your genetic makeup is integral to gaining optimal health. But can we obtain all the essential vitamins and minerals we need from diet alone? Our ancestors didn’t need nutritional support, s...
This week we’re talking about mindful wellbeing and the impact this has on your health. We know that embracing a regular practise of mindfulness can reap huge rewards. In this blog we have 10 tips we give clients at the BePure clinic to ...
Healthy Food Choices
Whole Food Recipes
Are You Happy
Have you ever thought that the toothpaste you’re using, the containers you store your food in, the vessel you drink water from, or even what you use to cook your food, could be poisoning your body and impacting you living with vibrant, o...
This week marked the official start of summer here in the southern hemisphere. Signalled by longer daylight hours and more time outside this is a time of year that’s crucial to our health all year long. But how so?It’s common knowledge ...
The Beautiful Country
This Is Us
In This Moment
The one thing we can be absolutely certain of is that day will come after night. Much as we might not like that morning alarm, it signals the start of a new day and things we must do. But how you start your day could be the key to unlock...
Zinc Rich Foods
“All disease begins in the gut.”Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was.Research over the past two decades has revealed that gut health is critical to overall healt...
With the focus on gut health as part of the 8th Pillar of Health we've been talking a lot about the importance of gut health. Research over the past two decades has revealed that gut health is critical to our total health. An unhealthy...
We know that sleep is a vital pillar of health. It can help with muscle recovery, children’s brain development and research has shown it can even help with weight loss. For a lot of us, sleep is often an afterthought. We go about our d...
Best Of Intentions
At this time of year we know many of us set New Year’s Resolutions around fitness and health. Despite the best of intentions, after six weeks 9 out of 10 people have fallen back into old routines. Often this perceived “failure” results i...
Our body is made up of 60% water, so making sure that you are getting optimal amounts of water is essential for feeling good with optimal health and energy. Water transports nutrients throughout the body, aids in digestion, regulates t...
Too Much Estrogen
In this week's pillar of health, we delve into issues facing women - and men - in our modern environment. We covered how surprising everyday household items could be damaging our health. But we haven't explained exactly what happens in o...
Leptin And Ghrelin
Irritable Bowel Syndrome
This week we're focusing on our 8th Pillar of Health - Gut Health.We started with an article on why gut health matters. If you haven't read this one yet, take a look.Research over the past two decades has revealed that gut health is cr...
We are excited to announce Ben is coming to Hamilton for a one-day workshop looking at the challenges facing us in the modern world. Why energy is crucial to overall health and steps you can take to regain your energy and live with opti...
Whole Food Diet
The Good Place
Clean eating is a term that has been popularised in the health world on social media. But, it can mean different things to different people and often has different interpretations. For some, it means eating cleaner or healthier alternati...
Although there are questions around whether organic produce is more nutrient dense, there is no question that removing the toxins found in conventionally grown produce is better for you. We discuss this in our blog 10 Tips to Low-Tox You...
In Season Produce
Fruit In Season
Fruits And Vegetables
Eating fruit and vegetables when they are in season is a great idea for many reasons. Firstly, produce is cheapest when it is at its most abundant. If you are working to a tight budget eating seasonally can dramatically reduce your groce...
Autumn is here and so are delicious autumn seasonal fruit and veggies.Eating fruit and vegetables when they are in season is a great idea for many reasons. Firstly, produce is cheapest when it is at its most abundant. If you are workin...
Real Food Recipes
One of the challenges we see in clients at both our Auckland and Hawkes Bay BePure clinics and in the BePure community is taking the principles of eating whole real food and turning it into an enjoyable sustainable lifestyle.We don’t wa...