Vegan Strawberry Ice Cream (Paleo, Gluten Free, 3 Ingredient, Dairy Free)- No ice cream maker needed- A no churn blender ice cream and so creamy!

3 Ingredient Blender Strawberry Ice Cream (V, GF, P, DF)- No-Churn, easy and fool-proof ice cream (nice cream) made with three easy ingredients

There’s nothing more decadent than a fudgey, delicious brownie. Conventional brownies are full of gluten or refined grains, sugar and often store bought versions contain trans fats. Not a winning combo.The good news is for brownie lover...

There’s nothing more decadent than a fudgey, delicious brownie. Conventional brownies are full of gluten or refined grains, sugar and often store bought versions contain trans fats. Not a winning combo.The good news is for brownie lover.

Turmeric is known for its anti-inflammatory properties. Did you know that the bioavailability of turmeric is increased when you pair it with certain foods?Turmeric is used to alleviate symptoms of arthritis, asthma, bloating, digestive ...

Turmeric is known for its anti-inflammatory properties. Did you know that the bioavailability of turmeric is increased when you pair it with certain foods?Turmeric is used to alleviate symptoms of arthritis, asthma, bloating, digestive .

Gummies are gelatin ‘lollies’ sweetened using fruit. They are easy to make, contain only a handful of ingredients and use the gut-healing superstar, gelatin. Gelatin contains amino acids that helps to seal leaky gut, feeds the good bac...

Gummies are gelatin ‘lollies’ sweetened using fruit. They are easy to make, contain only a handful of ingredients and use the gut-healing superstar, gelatin. Gelatin is an amino acid that helps to seal leaky gut, feeds the good bacteria.

This week we’ve been talking about mindful wellbeing. One critical aspect of having a resilient and nourishing mindset is not feeling deprived or restricted while also eating delicious and nutritious foods. Just because we believe in eat...

This week we’ve been talking about mindful wellbeing. One critical aspect of having a resilient and nourishing mindset is not feeling deprived or restricted while also eating delicious and nutritious foods. Just because we believe in eat.

This delicious meatloaf recipe is a winner with kids and adults. It’s full of healthy fats and protein, meaning it is ideal for someone who is a protein type. You could also adjust the portion sizes for a mixed type or carb type. I...

Healthy Meatloaf Ingredients (serves 2 with leftovers)GF, onion 3 cloves garlic 1 apple, quartered and cored 1 Tbsp butter or coconut oil 1 Tbsp balsamic vinegar 2 Tbsp plum or fruit chutney 500 grams mince 1 carrot, grated 1 tsp orega.

This recipe is geared towards people who function best with an equal mix of protein, fats and carbs or are a “mixed” type. People who are a mixed type tend to have average appetites and can last well between meals without hunger, but are...

This recipe is geared towards people who function best with an equal mix of protein, fats and carbs or are a “mixed” type. People who are a mixed type tend to have average appetites and can last well between meals without hunger, but are.

This week we've been talking about foods that can help support and boost a healthy gut. One of these foods is bone broth. Bone broth contains healing compounds such as: glutamine, collagen, proline, glycine and gelatine. These are essen...

This week we've been talking about foods that can help support and boost a healthy gut. One of these foods is bone broth. Bone broth contains healing compounds such as: glutamine, collagen, proline, glycine and gelatine.

During colder months, it’s also a good idea to give our digestive systems a bit of a break from raw foods such as salads.Lightly steaming or sauteing your veggies as well as using them in soups, curries, stews, roasting them or putting...

During colder months, it’s also a good idea to give our digestive systems a bit of a break from raw foods such as salads.Lightly steaming or sauteing your veggies as well as using them in soups, curries, stews, roasting them or putting.

As part of the 8th Pillar of Health - Gut Health we've been looking into nutrient-rich foods that can help support and restore the health of our gut. Research has proven that most diseases can be traced back to an unhealthy gut, which is...

Sweet, fluffy marshmallow is a memory most of us have from our childhoods and traditional marshmallow recipes contain the gut healing superfood gelatine.

Bliss balls are a delicious treat and they're great for a quick energy pick-me-up when you're on-the-go or you're spending the day out in nature. Like all sweet treats, these bliss balls are best enjoyed in moderation. While naturally...

Here are our 4 favorite top treats. BePure Chocolate SmoothieChocolate cravings can be tough to handle, particularly if you have just given up refined sugar! The BePure Chocolate Smoothie will help you get your chocolate fix but won

In nature, there’s an correlation between nutrient density and sugar content.For example, if you eat a banana that is sweeter - often riper - there is more nutrition in it. Throughout evolution, our clever bodies have come to know.

As I have mentioned on my Facebook page, Tim's metabolic type is protein, meaning he needs a protein rich diet to stablise his blood sugar levels and keep him fuller for longer. The BePure Programme caters for all metabolic types (protei...

As I have mentioned on my Facebook page, Tim's metabolic type is protein, meaning he needs a protein rich diet to stablise his blood sugar levels and keep him fuller for longer. The BePure Programme caters for all metabolic types (protei...

Vitamin D is crucial for many functions within your body. It affects your mood, your absorption of calcium, fertility, bone health and so much more. In a recent blog we discussed why vitamin D is essential in winter.   Here is a recipe t...

Vitamin D is crucial for many functions within your body. It affects your mood, your absorption of calcium, fertility, bone health and so much more.

This week our challenge is to eat leafy greens three times a day. Leafy greens such as spinach, kale, watercress, silverbeet and micro greens are amongst the most nutrient dense foods on the planet. Per gram they have exceptionally high ...

This week our challenge is to eat leafy greens three times a day. Leafy greens such as spinach, kale, watercress, silverbeet and micro greens are amongst the most nutrient dense foods on the planet. Per gram they have exceptionally high .

Here’s a great weekend breakfast for you mixed and protein types. Swap out the bread and pack your plate with plenty of leafy green goodness, to start your day the right way! Ingredients (serves 2)4 medium portobella mushroomsA littl...

Here’s a great weekend breakfast for you mixed and protein types. Swap out the bread and pack your plate with plenty of leafy green goodness, to start your day

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