Maia Hay-Newnham

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maiahaynewnham

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Booty workout!

This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Really like Tone it up

Victoria's Secret Model Workout: 10-Minute ~ I just did this and I don't think I have ever sweated this much.

Victorias Secret Model Workout: ~ I just did this and I dont think I have ever sweated this much. Victorias Secret Model Workout: ~ I just did this…

Best 100 calorie snack pin I have seen

88 snacks under 100 calories. For someone who has to eat every two hours or so, having healthy snacks is really handy! This sounds good

Paris bathroom

There’s nothing better than a room with a view. This pristine, dream-like hotel bathroom provides a direct view of Paris’ most recognizable landmark, the Eiffel Tower.

7 exercises for sleeker thighs in one month...thigh fat GONE!!!!! :)

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE!

For when I sit in my room with nothing to do I can just look at my clock and have a workout!

Digital Clock Workout for commercial breaks. Every time there's a commercial, glance at the clock and have at it!

Most people don’t know the basics and think they can just wing it…..those people are the ones who go in to the gym, lift wrong, get hurt, then quit.  FORM IS KING!   Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it.

FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it. Be careful not to over stretch in your warm up.

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you

Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds

Only 95 cal. HAVE to try this. blend  bake @350 ingredients.1 3/4 cup	Oats 3	Egg whites 3/4 cup	Unsweetened cocoa 1/2 cup 	Unsweetened applesauce 1 tsp	Vanilla extract 1/2 cup	Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp 	Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp 	Baking powder 1 1/2 tsp 	Baking soda 1/4 tsp	Salt 1 cup	Hot water 1/2 cup	Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup	Semi-sweet chocolate chips

Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce Egg Whites. 58 calories per muffin Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce Egg Whites. 58 calories per muffin…

prague

I love Prague.don't love the food as much.but love Prague. The Czech Republic - Prague: Evening Pastels (by John & Tina Reid)

Florence, Italy

This was my FAVORITE city in all of Italy. A busy street with a view of the Duomo in Florence, Italy. There's a gelato shop here with cones as big as your head!

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