Going upside to get used to bearing the weight of your body. Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

Yoga to tone and strengthen your arms while getting flexible all over!

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

Combat Jiggly Arms With This Dynamic Yoga Sequence ~ please! If I could do a third of those poses I wouldn't hsve jiggly arms!

Strong and Supple: Yoga Sequence For Spinal Flexibility

Want to Become More Flexible? Do This Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

Helpful stretches to improve your extension derriere. You not only need good flexibility through your back, but also your hip flexors.

Stiff hips? Try these..

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Splits

Splits

Strengthen and tone your legs with these eight easy yoga moves.

Yoga Poses for Stronger Quads and Toned Thighs

Strengthen and tone your legs with these eight easy yoga moves.

Go with the flow for a flat belly.

Yoga for a Flat Belly

Yoga for a Flat Belly [VIDEO] This yoga sequence will help tighten your tummy- no crunches required!

If doing more yoga is a goal of your, this sequence is designed with you in mind.

30-Minute Total-Body-Toning Yoga Sequence

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