A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!
Combat Jiggly Arms With This Dynamic Yoga Sequence ~ please! If I could do a third of those poses I wouldn't hsve jiggly arms!
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.
Strengthen and tone your legs with these eight easy yoga moves.
Yoga for a Flat Belly [VIDEO] This yoga sequence will help tighten your tummy- no crunches required!
This total-body-toning yoga sequence will have every muscle burning. And I just got a new yoga mat