Manifest Your 2020 Vision Board Despite Distractions
Does the quarantine and social distancing have you ready to throw out your 2020 vision board? It's still possible to manifest the life you crave! Remember, your job is to cast the vision for the life you desire. Leave the how and when up to divine intervention. That doesn’t mean you sit back and do nothing. Focus your energy + effort on what you can control. I can help you do it.
Simply Mandi — Disconnect to Reconnect.
Society is connected digitally at all times, or so it seems. Yet, we also seem more disconnected than ever. The problem with this is we’re human. We are wired for connection. So what do you do about it? I’ve got 6 ways to disconnect in order to reconnect.
5 Ways to Reduce Holiday Anxiety - Stay Sane this Christmas!
The Holidays can be a very stressful time of year. Read these 5 ways to reduce holiday anxiety to help you keep your sanity this Christmas!
The Top Self-Care Ideas for Stressful Days — Patricia J Hancock | Self Care for Busy, Overwhelmed Women
The must have self care ideas for a stressful day and how to easily unwind. These strategies can be implemented into any routine and promote long-term success for dealing with stress in a healthy way.
How Curiosity Can Save Us From Sabotaging Our Success — Your Purpose Muse | How to Find Your Passion and Purpose
Do you sometimes let that negative inner voice send you onto the edge of a cliff? You know the one, it says…you’re not good enough, or smart enough, or pretty enough….or any other number of FALSE ‘enoughs’!
Your guide to self-care and easy ways to start today
A buzz phrase for 2018, the self-care trend shows no sign of slowing down - and long may it last! Here are my top tested, easy tips for taking care of your beautiful self.
8 Ways to Get Out of a Really Bad Mood (and Avoid Temper Tantrums) | EP 9 — Positively Delighted
Suddenly, it hits you. You are overwhelmed with a really bad mood. You know those days when try as you might, you just can’t seem to shake it? Your optimistic perspective is spiraling out of control and you feel like you want to kick and scream on the floor in a full out temper tantrum?!?! Well to
Overwhelmed? 7 Strategies To Help You Realign. — The Cultivated Career
Is your job stressing you out? Have you tried everything to release the tension, with no avail? These six lesser known strategies will help you realign - not just on the day to day, but in life, overall. Plus, get your FREE Limiting Belief Destruction Worksheet
Steps for Successfully Overcoming Anxiety - Jumpstart Positivity
Overcoming anxiety requires assessing our feelings, acknowledging them, and working through them, despite our fear. Learn how to overcome anxiety.
Simply Mandi — Beyond the Mat.
Yoga isn’t about simply stepping onto your mat, but rather turning inward, quieting the chatter of your mind, and finding peace in the midst of a chaotic world. So when I began to beat myself up for not keeping my commitment to a yoga challenge, I decided to take my yoga practice off the mat and into my world with these 4 simple lessons.
HOW TO HEAL STRESS, ANXIETY & DEPRESSION WITH JOURNALING - Grateful Life Blog
How to heal stress, anxiety and depression with journal writing.Writing our thoughts and feelings down absolves us from carrying them around,It creates peace and clarity in our minds. Find the health benefits,emotional and healing benefits of a journal and how to write one.
How to Survive When Life Gets Hard - Life Notes to File
Do you know how to survive when life gets hard? Our actions may be no different from what animals would do. One particular animal may be our closest match.
How To Calm Down: 30 Ways To Calm Your Mind Now
Looking for ways to calm your mind? This helpful list will show you how to calm down with various healthy and mindful activities, right away.
My morning self-care ritual and how creating one for yourself can change your life - Lauri-Ann Ainsworth
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Just Like Me Sometimes You'll Fall : 8 Ways to Get Back Up
Here are 8 wisdom-filled tools to help you get up again when you fall - because you will inevitably fall or feel down sometimes just like me.
Grounding is a way to help bring you back to the present, and can be helpful when you're dealing with stress or anxiety. Try these exercises to find what helps make you feel the most grounded.