Pat Brown

Pat Brown

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These seared salmon tacos are so easy and bursting with flavor- the perfect twist on the original fish taco recipe!

These seared salmon tacos are so easy and bursting with flavor- the perfect twist on the original fish taco recipe! Paleo with the use of a paleo approved wrap or use salmon to top a salad.

5 Things that will stop sugar cravings.

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.