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This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Yoga Fitness Flow - This is the best plan for a home workout, with FREE WEEKENDS and no Equipment! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment

This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte