Mark Emmett
More ideas from Mark
This protein packed, delicious low sugar banana coconut breakfast cake is gluten free, dairy free, paleo, egg free & grain free, and made in the microwave!

This protein packed, delicious low sugar banana coconut breakfast cake is gluten free, dairy free, paleo, egg free & grain free, and made in the microwave!

Three delicious, healthy, low fructose, chia jam recipes. A super quick, nutrient-dense alternative to improve your breakfast or snack.

A super quick, nutrient-dense alternative to improve your breakfast or snack.

Gluten free, low sugar chai-spiced carrot cake pancakes with citrus cream cheese. A breakfast for champions!

Gluten free, low sugar chai-spiced carrot cake pancakes with citrus cream cheese. A breakfast for champions!

This low sugar raspberry hot chocolate is super easy to make, delicious, and is an essential accompaniment for watching Christmas movies and snuggling.

This low sugar raspberry hot chocolate is super easy to make, delicious, and is an essential accompaniment for watching Christmas movies and snuggling.

Low carb, gluten free scotch eggs with parmesan zucchini fries - perfect healthy picnic food.

Low carb, gluten free scotch eggs with parmesan zucchini fries - perfect healthy picnic food.

Gluten free, sugar free & nut free; these mini banana pancake sandwiches with cream cheese are a delicious breakfast or perfect school lunch box snack for your kids.

these mini banana pancake sandwiches with cream cheese are a delicious breakfast or perfect school lunch box snack for your kids.

This golden turmeric fish is served with deliciously spiced cauliflower & broccoli fried 'rice'. Gluten free, dairy free, egg free, soy free & grain free. Paleo friendly too!

This golden turmeric fish is served with deliciously spiced cauliflower & broccoli fried 'rice'. Paleo friendly too!

Start your day with this fresh fruit & vegetable breakfast bowl. Gluten free, dairy free and sweetener free. It's crunchy, sweet, and pre-schooler approved!

Start your day with this fresh fruit & vegetable breakfast bowl. Gluten free, dairy free and sweetener free. It's crunchy, sweet, and pre-schooler approved!

Looking for a healthier version of mac & cheese? This gluten free cheesy bacon vegetable bake with crispy shallots includes five different vegetables!

Looking for a healthier version of mac & cheese? This gluten free cheesy bacon vegetable bake with crispy shallots includes five different vegetables!

I’m well aware I’m on the cusp of becoming a social media junkie. To some people, it may appear I’m online a lot. To those who think that – you are half right. You see, as much as I told myself I wouldn’t become one of those people attached to their iPhone, I think we…

A mum who spends too much time on social media?

There’s no easing into this; my son sprinkled poo around his bedroom the other night. My husband was away for work, and I had just finished a glass of wine to celebrate surviving the day. I’d managed to get my nine month old to sleep, and my three year old was also in bed. Then,…

Nowhere in our antenatal class did they cover “what to do when you child defecates their bedroom”.

In the interests of keeping this blog connected to real life wellness, I thought I’d share how cathartic it is to scream ‘Fuck’ really loudly and then burst into tears. I don’t mean to offend anyone, but I’m guessing most of us have all been there.

The days when you scream out 'Fuck' - Imperfectly Well

Slowvember; it’s a thing. While I thought I’d created an averagely catchy pun for November that focuses on health without growing facial hair, it turns out #slowvember already exists. Hardly surprising; we live in a chaotic world. People are increasingly looking for ways to slow down, switch off, or take a breath. We’re all trying…

Slowvember - 30 ideas for slowing down this month - Imperfectly Well

When we’re young, we’re told “practice makes perfect”. Now, I’m the first to admit I always hated practicing, so maybe the fact that I’ve never been perfect at anything is linked to my grudge against repeating something I wasn’t very good at until I got better at it. However, what if practice sometimes leads to…

How letting go of perfection has helped me enjoy life more - Imperfectly Well