Wellness

Collection by Mark Emmett

22 
Pins
This pumpkin pikelet recipe is a delicious, sugar free, gluten free way to sweeten your baking & pack a nutritional punch to a comforting morning tea treat. Pikelet Recipe, Pumpkin Spice, Sugar Free, Gluten Free, Nutrition, Treats, Punch, Baking, Breakfast
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Choose your own recipe: Pumpkin pikelets - Imperfectly Well

This pumpkin pikelet recipe is a delicious, sugar free, gluten free way to sweeten your baking & pack a nutritional punch to a comforting morning tea treat.

Low carb, gluten free scotch eggs with parmesan zucchini fries - perfect healthy picnic food. Healthy Picnic Foods, Parmesan Zucchini Fries, Scotch Eggs, Clean Eating Breakfast, Cobb Salad, Low Carb, Gluten Free, Wellness, Glutenfree

Low carb scotch eggs with parmesan zucchini fries - Imperfectly Well

I’m just a wee bit overexcited. I can’t believe it has taken me until 32 to make Scotch Eggs for the first time in my life. How blimin yum are they??!! Argh – so unbelievably satisfying. Please ignore the state of the hashed-together salad from leftovers in my fridge, but I paired, well that sounds… Read More Low carb scotch eggs with parmesan zucchini fries

This protein packed, delicious low sugar banana coconut breakfast cake is gluten free, dairy free, paleo, egg free & grain free, and made in the microwave! Grain Free, Dairy Free, Gluten Free, Banana Coconut, Protein Pack, Breakfast Cake, Low Sugar, Egg Free, Oatmeal

Low sugar banana coconut breakfast cake - Imperfectly Well

This protein packed, delicious low sugar banana coconut breakfast cake is gluten free, dairy free, paleo, egg free & grain free, and made in the microwave!

 these mini banana pancake sandwiches with cream cheese are a delicious breakfast or perfect school lunch box snack for your kids. Mini Bananas, School Lunch Box, Banana Pancakes, Nut Free, Sugar Free, Sandwiches, Gluten Free, Wellness, Cheese
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Banana pancake sandwiches - Imperfectly Well

Gluten, sugar & nut free; these mini banana pancake sandwiches with cream cheese are a delicious breakfast or perfect school lunch box snack for your kids.

This golden turmeric fish is served with deliciously spiced cauliflower & broccoli fried 'rice'. Paleo friendly too! Broccoli Fried Rice, Vegetable Fried Rice, Grain Free, Dairy Free, Gluten Free, Spiced Cauliflower, Egg Free, Turmeric, Grains
Vegetable Fried RiceGrain FreeDairy FreeGluten FreeEgg Free

Turmeric fish with Alice's vegetable fried rice - Imperfectly Well

This golden turmeric fish is served with deliciously spiced cauliflower & broccoli fried 'rice'. Gluten, dairy, egg, soy & grain free. Paleo friendly too!

Start your day with this fresh fruit & vegetable breakfast bowl. Gluten free, dairy free and sweetener free. It's crunchy, sweet, and pre-schooler approved! Dairy Free, Gluten Free, Breakfast Bowls, Fresh Fruit, Paleo, Wellness, Vegetables, Sweet, Ethnic Recipes
Dairy FreeGluten FreeVegetablesSweetEthnic Recipes

Coconutty fruit & vegetable breakfast bowl - Imperfectly Well

Start your day with this fresh fruit & vegetable breakfast bowl. Gluten free, dairy free and sweetener free. It's crunchy, sweet, and pre-schooler approved!

I’m well aware I’m on the cusp of becoming a social media junkie. To some people, it may appear I’m online a lot. To those who think that – you are half right. You see, as much as I told myself I wouldn’t become one of those people attached to their iPhone, I think we… Sick Baby, Thats Not My, How To Become, Wellness, Social Media, Iphone, People, Life, Social Networks
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I’m well aware I’m on the cusp of becoming a social media junkie. To some people, it may appear I’m online a lot. To those who think that – you are half right. You see, as much as I told myself I wouldn’t become one of those people attached to their iPhone, I think we…

A bucket list is great for dreaming of exotic adventures for your future, but a cup list could help you live the best life you can right now.

Why a cup list is more important than a bucket list - Imperfectly Well

I keep meaning to write a bucket list. I downloaded an app once; added a couple of things to it. It may have included ‘swim with the dolphins’ and ‘learn how to knit’; pretty wild stuff. Have I ticked either of those off my rather short, abandoned bucket list? Nope. I also don’t know what I was thinking with the whole knitting thing either.....

Allergy-friendly wellness hacks to boost your nutrition - Imperfectly Well

Allergy-friendly wellness hacks to boost your nutrition - Imperfectly Well

Whether you’re gluten free, dairy free, egg free, sugar free, nut free, soy free, paleo, low carb or low FODMAP, these allergy-friendly wellness hacks can easily be incorporated into your diet.

 A super quick, nutrient-dense alternative to improve your breakfast or snack. Jam Recipes, Alternative, Wellness, Breakfast, Healthy, Food, Morning Coffee, Eten, Meals

Low fructose chia jam: Three ways - Imperfectly Well

Three delicious, healthy, low fructose, chia jam recipes. A super quick, nutrient-dense alternative to improve your breakfast or snack.

Gluten free, low sugar chai-spiced carrot cake pancakes with citrus cream cheese. A breakfast for champions!

Chai-spiced carrot cake pancakes with citrus cream cheese yoghurt - Imperfectly Well

These gluten free chai-spiced carrot cake pancakes with citrus cream cheese yoghurt are a delicious, healthy way to sneak vegetables into breakfast.

This low sugar raspberry hot chocolate is super easy to make, delicious, and is an essential accompaniment for watching Christmas movies and snuggling. Smoothie Drinks, Smoothie Recipes, Smoothies, Watch Christmas Movies, Low Sugar, Hot Chocolate, Super Easy, Raspberry, Ice Cream
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Low sugar raspberry hot chocolate - Imperfectly Well

This low sugar raspberry hot chocolate is super easy to make, delicious, and is an essential accompaniment for watching Christmas movies and snuggling.

This indulgent, yet healthy breakfast chip and dip recipe will leave you wondering why you ever ate cereal when you could have started the day with this. Dip Recipes, Camembert Cheese, Cinnamon, Dips, Coconut, Gluten Free, Wellness, Apple, Chocolate
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Breakfast Chip and Dip - Imperfectly Well

This indulgent, yet healthy breakfast chip and dip recipe will leave you wondering why you ever ate cereal when you could have started the day with this.

Looking for a healthier version of mac & cheese? This gluten free cheesy bacon vegetable bake with crispy shallots includes five different vegetables! Vegetable Bake, Baked Vegetables, Different Vegetables, Mac And Cheese, Bacon, Gluten Free, Wellness, Dishes, Sin Gluten
Different VegetablesMac And CheeseBaconGluten Free

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So, this started off as an attempt to create a healthier version of mac & cheese. But, loading five different vegetables into it, and pouring chicken broth into the sauce meant it’s not your typical, old-fashioned comfort dish. It’s actually better. Seriously. Anytime I can swing vegetables past my son, I’m willing to make a… Read More Cheesy bacon vegetable bake with crispy shallots

 Nowhere in our antenatal class did they cover “what to do when you child defecates their bedroom”.

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There’s no easing into this; my son sprinkled poo around his bedroom the other night. My husband was away for work, and I had just finished a glass of wine to celebrate surviving the day. I’d managed to get my nine month old to sleep, and my three year old was also in bed. Then,…

The days when you scream out 'Fuck' - Imperfectly Well

The days when you scream out 'Fuck' - Imperfectly Well

In the interests of keeping this blog connected to real life wellness, I thought I’d share how cathartic it is to scream ‘Fuck’ really loudly and then burst into tears. I don’t mean to offend anyone, but I’m guessing most of us have all been there.