Mark Taylor
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LATS - WIDE GRIP LAT PULLDOWN

WIDE GRIP LAT PULLDOWN - This exercise focuses on latissimus dorsi muscle and involves also the rear deltoid and the central part of the traps as secondary muscles. The exercise involves additional muscle such as the forearms and the biceps.

QUADRICEPS - FRONT SQUAT

These items have been utilized through several weight lifters and also have actually presented their favorable end results.

CHEST - DUMBBELL PULLOVER

DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.

QUADRICEPS - DUMBBELL SQUAT

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