Matt Green
More ideas from Matt
In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally mess with your quest for a strong core. Enter: the 7-minute workout. This strategic, super-effective form of high-intensity circuit training is supported by science. To complement the original—and give …

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally mess with your quest for a strong core. Enter: the 7-minute workout. This strategic, super-effective form of high-intensity circuit training is supported by science. To complement the original—and give …

How to Get a 6 Pack Abs The Right Way #typecmetabolicdiet

How to Get a 6 Pack Abs The Right Way #typecmetabolicdiet

Keto diet, however, is based on a completely natural process and its effectiveness in weight loss, treating neurological diseases, preventing cancer, and other astonishing health benefits have been proven through numerous studies and research. - What hap #ketogenicdietforweightloss

A simple breakdown of how the body reacts to the ketogenic diet. From the first day adapting to the keto-diet to the last day full on ketosis