Pat Matthews
More ideas from Pat

smoothie Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too.

Mason Jar Instant Noodle Soups are the perfect on-the-go work lunch and packed full of raw veggies, quick-cook vermicelli noodles & shredded chicken!

Leave out chicken to make it vegan! *** Mason Jar Instant Noodle Soups are the perfect on-the-go work lunch and packed full of raw veggies, quick-cook vermicelli noodles & shredded chicken!

Cranberry Almond Spinach Salad with Sesame Seed Dressing - A delicious, simple and healthy salad!

Cranberry Almond Spinach Salad with Sesame Seeds Dressing - delicious, simple salad! Perfect for Christmas! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

1 slice cheddar cheese 2 ounces thinly sliced turkey breast 1/2 cup baby spinach 1 (8-inch) spinach tortilla 6 baby carrots 1/4 cup grapes 5 cucumber slices

Lunch idea for ben Turkey Spinach Pinwheels Meal Prep - Prep your lunches for the week with these turkey spinach and cheese pinwheels! No more overpriced snacks and lunches!