Copycat Starbucks Banana Bread: this was probably the best banana bread recipe I have ever come across. I used brown sugar instead of white, 4 bananas instead of and olive oil instead of veg or canola oil.
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan! (Favorite Recipes All Time)