Chocolate Peanut Butter No-Bake Energy Bites -- full of protein, naturally-sweetened, and perfect for breakfast, snacking, or dessert! Options would be to add Almond Butter Peanut Butter / Cinnamon / Choc. Protein Powder instead of Cocoa / Flax seeds
If you are looking for a six-pack, flatter tummy or stronger core for a better back, a few simple yoga poses might be your answer. Give this workout a try! I'll incorperate these poses into a routine I already do for continuous flow.