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Healthy "Real Food"
"REAL FOOD"; Overweight People are usually Starving, The Body is Hungry for Nutrients. Let's Look at getting Nutrient-Rich Live Food into our body systems as…
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🔷 𝐁𝐫𝐚𝐢𝐧/𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐑𝐞𝐜𝐢𝐩𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤! 𝐀𝐧𝐭𝐡𝐨𝐜𝐲𝐚𝐧𝐢𝐧 𝐒𝐩𝐥𝐚𝐬𝐡 𝐒𝐚𝐥𝐚𝐝 ➦ 𝑾𝒂𝒏𝒕 𝒕𝒉𝒆 𝒓𝒆𝒄𝒊𝒑𝒆 𝒅𝒐𝒘𝒏𝒍𝒐𝒂𝒅 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒍𝒂𝒃𝒆𝒍? 𝑱𝒖𝒔𝒕 𝑨𝒔𝒌! 👇 👇 👇 Anthocyanins are a type of flavonoid, a class of compounds with antioxidant effects. Found naturally in a number of foods, anthocyanins are the pigments that give red, purple, and blue plants their rich coloring.
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Recently I made this soup for friends, some were skeptical of the different spices and flavours. Well, they were won over, as they all asked for the recipe, so I had to get this out to them and you. Come on over to the Doctoronamission VLOG to Print or Pin the recipe, video recipe, and nutrition label. *LINK IS IS THE BIO! Tag a friend below that you would love this soup today! 👇 #mdandchefteam
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{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.
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Use foods to successfully boost and support your immune system. Instead of suppressing symptoms all your body to express what it needs to to heal and move forward to optimum health. loulanatural.com #health #immune #natural #naturalhealth #realfood #colour #kids #inflammation #heal #fermented #kefir
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