Variaciones y serie para relajar isquiotibiales
Stretch, Recover, Relax: This Is How to Take Care of Your Body
Best news ever! If you want to get stronger, you have to rest.
This Gentle Yoga Sequence Will Give You the Deepest Stretch in Your Hamstrings Yet
Yoga
5 Poses for Improving Your Hamstring Flexibility - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I have some sweet and delicious moves for your tight and tired hamstrings. If you have been looking to improve your lower body flexibility, these moves will do the trick. These five stretches come […]
Stretch your feet on a wood brick - Five-Minute Yoga Challenge
Stretch your feet on a wood brick at the wall to keep your calves and Achilles tendons supple and relieve pain from plantar fasciitis.
5 Easy Ways to Stretch Your Calves
Walking in heels, exercising, walking in general...your calves deserve a break!
10 Yoga Poses to Release Tight Calves
Leg pain? Here are easy, soothing moves to loosen up your calves.
Instagram post by Jasmine Chong 🦄 • Jul 26, 2016 at 2:09pm UTC
2,786 Likes, 30 Comments - Jasmine Chong 🦄 (@jasmine_yoga) on Instagram: “#JasmineYogatutorial : #Calf Stretch A few ways to stretch out tight calves. Tightness in the calf…”