Melinda Laus
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Trailmix with: chickpeas, salted bananas, cranberries, cashews, other dried fruit, pretzels

Roasted chickpeas - The best healthy snack just got even better. Use these simple spice additions to create the recipes shown here, and give your Roasted Chickpea Snacks a variety of interesting flavor twists!

These quick tricks can shave off tons of calories.

24 Small Changes That Will Cut 1 Million Calories food healthy weight loss health healthy food healthy living eating nutrition fat loss metabolism weight loss tips good to know

We all need to be fit. But we need to take care of our diet too. The different names for sugar, and how to eliminate them

Infographic sugar 46 Sneaky Names for Sugar Infographic corn syrup, sorghum, fruit juice concentrate Get a handle on sugar intake with this nutritionist-approved infographic! PLUS: 10 Reasons to Quit Sugar Infographic Diabetes, impaired learning & mem


Is sugar bad for you? 5 truths about sugar addiction. Benefits of a 21 day sugar detox diet. Help cure your sugar cravings. Get best detox diet recipes.

A little helping hand on what to avoid when quitting sugar - I Quit Sugar

Learn how to reduce sugar from your diet! This easy sugar-free diet infographic of “yes”, “no”, and “limit” foods will help guide you!

Low carb shopping list and so much more. Check it out and start low carb the easy way. Sugar free. Grain free. Gluten free and whole food recipes too. |

Low carb shopping list and low carb pantry list to help you start eating low carb. How to start, how to clear out your cupboards (gradually or all at once).