Saw this and immediately laid on my kitchen floor. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity workout too! LOVE THIS IDEA!
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
healthy vegetable smoothie recipes Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water
Previous pinner said: All Abs Workout. do this five days a week for two weeks and you'll definitely see changes. not saying it's an "easy" workout, but it's convenient and can be completed relatively quick.