More ideas from Mel
Ab Exercises

Saw this and immediately laid on my kitchen floor. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity workout too! LOVE THIS IDEA!

Blow into bag then seal it tightly - CO2 prevents the greens from getting soggy! How To Store Salad Greens

How To Store Salad Greens so they keep longer: blow into the bag and seal it tightly. The carbon dioxide helps keep the greens fresh longer. Also works for herbs. Who knew? // Salad Tips

Home workout  [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

healthy vegetable smoothie recipes Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water

Super Girl Planks - tones the deeper parts of your core. Be sure to alternate sides.

Super Girl Planks - tones the deeper parts of your core. Be sure to alternate sides. I'll settle for good girl planks.

All Abs Workout. do this five days a week for two weeks and you'll definitely see changes. not saying it's an "easy" workout, but it's convenient and can be completed relatively quick.

Previous pinner said: All Abs Workout. do this five days a week for two weeks and you'll definitely see changes. not saying it's an "easy" workout, but it's convenient and can be completed relatively quick.

Maori Tattoo

Polynesian tattoos for girls are beautiful, particularly when the tattoo design is artfully inked and extends across different parts of the body. This Poly