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Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. (Fitness Routine How To Lose)

Pull-Ups Vs Chin-Ups: A Comprehensive Comparison For Beginners – Infographix Directory

Pull-ups vs Chin-ups are two of the most effective exercises for building upper body strength. Both are compound exercises that engage multiple muscle groups and joints, which is why one must have rea

How do you measure your push up progress? Take the challenge and find out where you stand!

Build Bigger Biceps The human body was not made for competitive sports. Our genetic makeup gives us the ability to exhibit short bursts of speed and strength when an emergency or d

June Fitness Challenge

Complete this fitness challenge, which is focused on improving abdominal strength and toning your core. By the end of June, you'll have fabulous abs!