Take BuzzFeed's Get Fit Challenge, Then Take Over The World
This is a four-week exercise plan that doesn't require a gym membership. And no workout is longer than 30 minutes.
Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout
Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now
How to Meditate (and Stick With It) in 5 Simple Steps
Meditation has numerous benefits, but it’s hard to make it part of your routine. Find out how to meditate and also how to stick with the practice.