1000 Rep Workout- obviously this is designed for a woman, but it got me thinking.what movements would I substitute for a guy doing this, and how would they hold up over 1000 reps since you know I'm going to include weights on every one.
Full body workout--HOT AND COLDS: Stand with your feet together, then jump into a squat in one fluid motion, getting your booty as low to the ground as you can making sure you’re landing on your heels.
Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.