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Fitness

1,692 Pins
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5 Dynamic Stretches You Should Do Before Every Run to Prevent Injuries

Running

15 Pins

kettleball

29 Pins

Core

37 Pins
If you want more workouts and resources, check out my IG and Tiktok @coachtaragarrison #taragarrison

Arms and Shoulders

36 Pins

Legs and Glutes

39 Pins
Yoga Class Map | Ashes Yoga

Yoga teacher

34 Pins

MISC

45 Pins
#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Yoga

542 Pins

Motivation

740 Pins
Level up your workout routine with this core jump rope workout we've prepared just for you! 😉💪 Join the Queen Team for less than $1 a day and get access to fun and unique workouts PLUS healthy meal plans every day!

Workouts

129 Pins
Insanity Fitness