Mikaela Dodson

Mikaela Dodson

Mikaela Dodson
More ideas from Mikaela
If you want to know how to get lean, sexy, slim calves - this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS. Loved it so much.

If you want to know how to get lean, sexy, slim calves - this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS.

Best Butt Exercises

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

Calf workout

I thought I would find you guys a nice calf workout since you hardly see any around (and i love working my calfs). This one is also good for your thighs (which is one my trouble zones) Original Source

Calf slimming exercises Calf raises

I use to do these with my trainer after Lake. Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

Killer Calf Workout -- Workouts You Can Do at Home

Killer Calf Workout -- Workouts You Can Do at Home- Dee did this and it only took 2 min and 15 sec. And I def feel the burn.

I thought these would help strengthen my core. While I did loose 4" off my waist, I gained one on my butt. Haha! I guess since it is much more toned, I don't care so much. I'm not a fan of the booty look, but this is about strength. I am happy to be getting stronger, and whatever that happens to look like on me, I will be happy with it.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories. 1⃣Lunges: Stand straight…

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times