INSPIRE It's sometimes easy to get your energy from other people, and feel lethargic or uninspired when that doesn't happen. Be responsible for the energy you bring. Write down your goals, speak them aloud often and be high on your OWN energy!
INSPIRE ✔️ If you are busy watching others on social media wishing you were lifting that heavy, running that far or pulling that yoga move, remember every single one of those people were once a beginner - like you. Start doing, stop wishing
INSPIRE ✔️ Inspire your mind. Health certainly isn't all physical. Looking after your mental health is just as important. Find what works for you for a bit of time out and/or for invigorating your mind: reading, running, facial, journaling, hiking, hanging with friends and family. Just make sure you take time for you 😘 #MINDFitInspire #mindfitnz
INSPIRE ✔ Life at this time of year is exciting, stressful, happy, crazy but it also creates anticipation of what the next year will bring. Sit down, think about your year and take it all in. Because when you stop and look around, life is pretty amazing xx