Miriama Hansen

Miriama Hansen

Miriama Hansen
More ideas from Miriama
Say hello to yoga for sore muscles.

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil

Running Tips for Newbies. Or those of us that have not run in years.

There are a lot of crazy trends in fitness: the Shake-Weight, electric ab belts, face yoga. But among these fringe workouts, some of them — whether they've been around forever and weren't considered exercise, or are brand spanking new versions of a t…

All Natural Skin Care — Soda Pop Avenue

All Natural Skin Care: Add a couple drops of Tea Tree Oil to about a tsp. of soda, mix and scrub face with the mixture. The Tea Tree Oil is a natural disinfectant and the Baking Soda acts as a scrubber. Moisturize with Coconut Oil after shower.