FREE! Parents Can Use this *If Feelings Could Talk* Poster With Their Children at Home!
Free Social Emotional Learning Poster: If Feelings Could Talk, what would they be telling you that you need right now?
9 Warning Signs You're Mentally and Emotionally Exhausted
9 Warning Signs You're Mentally and Emotionally Exhausted 1. You're easily irritated. 2. You feel completely unmotivated
9 Mind Hacks for Avoiding Procrastination
Are you dreading a big, tedious task on your to-do list? Commit to only doing 10 minutes of it or only the very first minimal step. By lowering the hurdle for getting the task started, it is very likely that once you start doing it, you won't feel so bad about getting the rest of the task completed.
The Hierarchy of Mental Health Needs
The Hierarchy of Mental Health needs is a more granular look at the top section of Maslow's hierarchy. Without mental health, our physical and spiritual health will surely decline. That's why it's so important to really take a look at all the components of mental health and ask, Am I really taking care of this?
The-Brain-Coach-Nawal-Mustafa Url Šitas Geras
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you…
Dr. Nicole LePera on Instagram: “It wasn’t until my 30s that I realized I was struggling with codependency. I didn’t even know my first marriage was a mutual codependency…”
57.7k Likes, 1,243 Comments - Dr. Nicole LePera (@the.holistic.psychologist) on Instagram: “It wasn’t until my 30s that I realized I was struggling with codependency. I didn’t even know my…”