Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises. Read on to de-zombify that workout routine with 30 killer new dumbbell exercises.
Top hair style are messy buns. My top tip is to do them while your in bed or walking somewhere, don't try and do it in the mirror once u have it up then alter it in the mirror and remember the whole point is that the bun is MESSY !
If you want to incorporate a flower in your hair without the whole flower crown, this is a great option. Do a quick loose braid on one side and don't worry about leaving out loose pieces. Wrap a ponytail holder in low and add your choice of flower!