Missy Laxon
More ideas from Missy
October Calendar Pull Ups

Pull ups help you to build strength in your upper body. This 31 day program includes also a mix of body weight exercises. Take the 31 Day Pull Up Challenge!

FitBits: 5 ways to make your morning workout

FitBits: 5 ways to make your morning workout. I would probably change this a bit and make every movement 20 reps and sub the planks for something else. Pull-ups or double unders perhaps For More Health And Fitness Tips Visit Our Website

Running Strength Workout  #Workouts #training #run #running #strength #cardio #workout #circuit #sweat #runner

Running Strength Workout - I will change KM to miles and do a mile to begin, then use the rest as a circuit with a quarter mile at the end. Try and do 4 circuits.