Good meditation.....

10 to Zen. Let go. And have a property belly laugh at least once a day. :) When was the last time I had a proper belly laugh?

Meditation ... essential to serenity and balance and prosperity

"You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour." - Old Zen saying on meditation

Meditation helps you gain so much

Buddha quote on meditation. ~ What I lost: anger, anxiety, depression, insecurity, fear of old age and death

A lot of people are nervous about meditation because they feel it is linked to Eastern religions, but the truth is it doesn't need to be linked to religion at all. I meditate twice a day, and the results for me have been profound. --   Meditation....putting on the armor | Exploration of Meaning | http://www.exploremeaning.org/

A lot of people are nervous about meditation because they feel it is linked to Eastern religions, but the truth is it doesnt need to be linked to religion at all. I meditate twice a day, and the results for me have been profound.putting

Benefits of #meditation..... Check out opportunities to support meditation at #urgencynetwork: https://www.urgencynetwork.com/campaigns/850/be-here-now/grand-prize

Benefits of Meditation. What do U meditate on? The Holy Word of God. Pick up a Bible today. Do your mind, body, soul and spirit good TODAY

The ABCs of Happiness

// // – Poster The ABC’s of Genuine Happiness More quotes and posters >>> The Art of Life is Kindness ~ Gaye Crispin —

CBT - Cognitive Behavioural Therapy

Definition of Psychology; Historical antecedents of Psychology and trends in the century; Psychology and scientific methods; Psychology in relation to other social sciences and natural sciences; Application of Psychology to societal problems.

Meditation is an effective Technique for Insomnia

Did you know that getting your beauty sleep means more than just a better complexion, a brighter smile, and more energy? Getting a full night of sleep can improve dieting efforts too!- All the better for my excuse to sleep for hours a night :)

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