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Train your brain to create lasting positive change.

Become more mindful & positive in your life by training your brain. You train your brain to react in a certain way to the experiences in your life.

Ready to try some new habits and really turn my life around! Habits for happiness, connection and more creativity to live a life I'm proud of...How? Ticking them off every day on my printable tracker to keep myself consistent! What habits will you practice this next month?

21 ideas for good habits that you can build and track with your printable habit tracker. They'll make you happier, healthier, more organised and bring you closer to your goals. Have more fun bringing (Cool Ideas To Make)

HEALTHY LIFESTYLE - "How to Naturally #Cleanse Your Body."

Toxin cleanse: body cleanse diet & lifestyle How to Naturally Cleanse Your Body [Infographic] "Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins " detox soak

6 Magnificent Meditation Illustrations To Improve Your Practice | High Existence

6 Magnificent Meditation Illustrations To Improve Your Practice: Anxiety, Silent Witness, Breathe, Bad Mood, Different Forms and Practicing Peace.

Take care of yourself - mentally, physically and emotionally. A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.